![]() Secondly, it is a hard workout to perform. Perform this workout for two to three weeks to give your joints and ligaments a break. Once you injure these delicate connective tissues, your body is never the same. Take it from someone who knows, you don’t want to injure your joints and ligaments. ![]() There are some important benefits to using a workout routine such as the following 20 rep workout.įirst, it gives your joints and ligaments a break from heavy weight training.
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